I keep buying Kale and throwing it out. Yeah! I love them in soup, so I see fresh Kale and get drawn to it like iron to magnet. However, the minute they come home all the magnetism is lost so to speak. The last trip to the store had me doing the same but I sauteed then today. Its good. It has a bite to it which is quite interesting. You might want to cook it on low fire covered to get it well done.. You may also add a couple of spoons of water to soften the leaf while cooking. Even now my best way of having kale is in a soup but I have been munching on the leaves for a while now as I write and its growing on me. So here is how I made Kale today.
Ingredients:
Kale - 1 Bunch
Green Chili - 3
Onions - 1/4
Garlic - 2 cloves
Soya Bean Sauce - sprinkle
Oil - 1/2 Tbspn
Salt - to taste
Method:
1. Tear the leaves off from the stem
2. Heat a tablespoon of oil and once heated add chopped onions and garlic and follow it with the leaves
3. Stir well add some soya bean sauce. I sprinkled some on maybe about a tspn
4. Close and cook on low fire and stirring in between till done. Check for salt and sprinkle some if needed
Notes:
The leaf is quite chewy and the flavor has a bite to it which I quite liked. I am sure we could make an Indian style thoran and it will be quite tasty too.
Contributor: Sunitha
Posts
Love greens and this is a fav too..
ReplyDeletelooks fantabulous and amazing ..drooling green dish ..wht a tempting pic..
ReplyDeletehmm pretty ummeasy one ... looks yumm
ReplyDeleteHealthy and tasty looking
ReplyDeletelove green vegetable stir fries. though have never tasted kale but it surely look awesome.
ReplyDeletevery very healthy.the click is excellent.
ReplyDeletenever tried kale before..wonder how it tastes!
ReplyDeleteHi Dear
ReplyDeleteThere is an award waiting for you in my space,please collect.
Love,
Suja
i love the clicks very very much. mind blowing. the recipe is also very simple and healthy.
ReplyDeleteHaha same here. Lovely simple dish.
ReplyDeletelovely and healthy too.
ReplyDeleteNever tried anything with kale before, looks healthy and delicious!! Will surely give it a try soon..
ReplyDeleteSunitha,
ReplyDeleteI am afraid of their bitterness. Kale saute looks delicious.
Love greens..never tried kale before...will surely give this a try
ReplyDeleteEasy and very healthy!
ReplyDeleteThis is so healthy. Nice recipe... YUM!
ReplyDeletelooks fantabulous and amazing ..drooling green dish ..wht a tempting pic..
ReplyDeleteNever tried Kale before, looks Great!!
ReplyDeleteFantastic click and healthy sauteed kale leaves..
ReplyDeleteAmazing pics :)
ReplyDeleteGreat way to include this rich greens in our diet.
ReplyDeleteHey Guys,there is an award waiting for you in my blog, please come n collect it when time permits..
ReplyDeleteThoran looks so healthy and delicious!
Wonderful, delicious and gorgeous dish. Dish looks tempting and you have presented very nicely.
ReplyDeleteHealthy and delicious.An award is waiting for u dear:)
ReplyDeletelooks awesome.. gr8 color and nice shots !!
ReplyDeleteWhat a pleasant color of this green dish..Looks very tempting and nice shots too
ReplyDeleteDeepa
Hamaree Rasoi
love greens.awesome clicks!!
ReplyDeletegreen z a pleasant color...i like greenary so much...but i hate hospital green color..but this dish really looks divine n healthy..hope its taste tooo feels like that..love to hve it from the click itself..
ReplyDeleteSimple and nice one..
ReplyDeletethe greens look very nice and cool.
ReplyDeleteadding soya sauce and garlic is new to me.
Nice click and kale saute looks delicious.
ReplyDeletesimple but healthy one
ReplyDeletesimple and healthy dish!
ReplyDeleteI have never cooked with kale before, but your recipe looks delicious.
ReplyDeleteMmm I love kale. What a tasty and simple preparation!
ReplyDeletethat looks divine.. love kale
ReplyDeletePlease collect your award from my space ...
ReplyDeleteAwesome click..looks so yummy!!
ReplyDeleteDearies,
Please collect an award from my blog
Wow, that's a yummy click. I never had Kale before. Thinking to have now. Thanks for the recipe.
ReplyDeletenever cooked kale before.. looks interesting
ReplyDeleteSimple, Healthy and love it ;)
ReplyDeleteI love the way you make it, simple and healthy!
ReplyDeleteThis green presentation is very tempting!
yummm , nice and healthy
ReplyDeleteNew to me .Sounds interesting!!
ReplyDeleteHi sunitha & nami, I have gone out of gear and cant track on time my favorite blogs.I am now off to read the posts I've missed on your blog..Very healthy stir fry never tried kale before sounds interesting..I'll definitely give it a try.
ReplyDeletehealthy and simple. Thanks for sharing the recipe. I am bring Kale home next time :)
ReplyDeletethats a very simple and healthy one.. i used to make thoran with this ..
ReplyDeletewhere r u in OH?
Ditto like u....I too m a lil anxious to toss kale...donno why n hw I dislike it.
ReplyDeleteBtw an award is awaiting u in my blog, pls do come n claim it.
Dear Sunitha
ReplyDeleteHow are you?
Here after a long time. I like this preparation, I can try with other Sag...but what is Kale?
Have a nice week ahead.
don't think I have used Kale... sounds easy and def healthy too...
ReplyDeleteI normally steam kale and that's it...you made it very easy for me...looks yummy !
ReplyDeletebeautiful pictures....:)
ReplyDeleteLove greens and kale always tops the list!!! A healthy and an easy dish here!!!
ReplyDeleteHealthy greens!
ReplyDeleteNever tried spinach this way. Sure sounds interesting. Would love to have it with steaming rice..
ReplyDelete