Tuesday, June 28, 2011
Summer Salad
The other day on facebook, there was a discussion on “bloggers putting on weight.” I am in the category of people who do. It is probably because of so much cooking. And to top it, when something does not turn out well you still end up eating it and making the dish again. Assuming these repeated dishes are calorie rich you end up consume way more than your body can take.
When things are out of hand I resort to salad for some time. But then creamier dressings are more fun so I don’t know how far it really helps. Finally, when I have abused my stomach enough I resort to a lighter salad and what follows is how I put it together
Salad:
1. Scrub clean a bunch of radishes. Trim the roots and leaves off. Slice the radish into thin rounds and place in a bowl and immediately squeeze half a lime over it. Add salt to taste. Serve it over a medley of spring greens. I prefer to buy the mixed greens to plain lettuce. It packs more flavor into the salad.
2. Radish has a bite to it. It was not my favorite flavor but with lemon it is pretty good and it reminds of red onions. It is not the same but I am saying it has this bite but overall it is a pretty looking salad and I quite like it now.
Lemonade:
1. Squeeze a lime into a jar, grate ¼ inch of ginger in, add a dash of salt, sugar to taste and mix well. Strain to remove shreds of ginger or lime and pour over ice. Make small cubes of watermelon and top the drink. Slice an lemon rind and place on glass.
2. The color is pretty and a great drink. This entire meal is quite good for your stomach. Go easy on the sugar to make it even better. With one like you should be able to make 2 glasses of lemonade. If anybody needs more lemon flavor you can always squeeze the rind used as garnish.
Labels:
Gluten-free,
Salad
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Wow wat a refreshing and healthy combination of salad and drink... Looks great and colorful...
ReplyDeleteAgreed very refreshing and healthy combo..looks very tempting!!!
ReplyDeletehttp://vegetarianmedley.blogspot.com/
perfect salad, cool idea, great
ReplyDeleteIndeed very refreshing!!!
ReplyDeleteEven I am putting on weight. This salad looks great and is very very healthy. You have done amazing photography, I am really tempted now.
ReplyDeletehttp://cosmopolitancurrymania.blogspot.com
Healthy saad ad refreshing drink...loved the look of the drink
ReplyDeleteLovely looking drink..
ReplyDeleteAbsolutely love your lemonade recipe :)
ReplyDeleteboth salad and drink are fabulous refreshing
ReplyDeleteSeriously the lemonade and salad looks refreshing and prefect for this summer..
ReplyDeletethe sun is rarely out in bangalore these days...n' that salad n' lemonade is making me wish for a summer day....:)
ReplyDeleteVery colorful and vibrant looking salad Sunitha. Excellent preparation.
ReplyDeleteDeepa
Hamaree Rasoi
Superb salad:)
ReplyDeleteNice salad and refreshing clicks
ReplyDeleteLovely salad and lemonade. Both of them look awesome.
ReplyDeleteAwesome..Awesome Pics chechi!!
ReplyDeleteaaah..such a simple fresh salad!
ReplyDeleteSimply superb!!healthy salad..
ReplyDeleteHealthy salad ad refreshing drink...loved the look of the drink
ReplyDeleteLooks colour n yum ...tht drink is just so refreshing
ReplyDeletebeautiful plating and clicks...
ReplyDeletehappy to follow you..
chk out my space too:
http://anuzhealthykitchen.blogspot.com/2011/06/event-july-healthy-fiber-and-protein.html
lovely salad and beautiful picture as ever have a great weekend :-)
ReplyDeleteThats so true about eating the food even if it's work out that well. For me it's more about all the blog hopping I do which keeps me hungry most of the time.
ReplyDeleteI too have started on salad and very light meal :) This is an excellent salad. and the lemonade is just perfect with ginger and lime.
www.susnhineandsmile.com
It looks very refreshing and healthy too. I would love to have a daily dose of this after my coolsculpting treatment.
ReplyDelete